Health & Wellness Issue
Written by Jessica Derschowitz
Photographed by Matallana
Styled by EJ Briones
Why Celeb Fitness Trainer Megan Roup Is All About The "Mini-Workout"
“I’m constantly talking about ‘committing to less so you can show up more’ when it comes to fitness.”
How I Got Over My Anxious Attachment
Therapist Jessica DaSilva is an expert on attachment theory. She was also her own first patient.
Your Guide To Orangetheory's Heart Rate-Based HIIT Workouts
An honest review of the uber-buzzy fitness studio.
A Beginner's Guide To Practicing Meditation
How To Get Energy Before A Workout, According To Experts
Hydration is everything.
5 Crystals For Manifestation
Get what you want.
Should You Eat Before Or After A Workout? Experts Weigh In
The lowdown on pre- and post-workout meals.
How To Overcome An Anxious Attachment Style When You're Dating
Experts explain the best ways to heal.
5 Manifestation Journal Prompts
Write your way to your destiny.
How Stress Trackers Can Level Up Your Wellness Game
Smartwatches have gotten a lot... smarter.
9 Joe Wicks HIIT Workouts To Try At Home
From the Body Coach himself.
Here's How To Stop Being Codependent In Your Relationship
Reclaiming your space will be healthier for you both.
An Honest Review Of The TikTok-Famous WalkingPad
Consider it an indoor version of the hot girl walk.
Here's How To Practice Self-Love In Small Ways Every Day
Because you deserve to feel valuable and worthy.
Lance Bass Says This Workout Machine Has Changed His Life
The singer shares the wellness routine that he can’t go without.
The Case For Tracking Your Heart Rate Instead Of Step Count
Your pulse can tell you a lot.
The Special Benefits Of Stretching In The Morning
It's the WD-40 for a.m. stiffness.
11 Surprising Benefits Of Journaling
There's more to it than you might think.
What Even Is A Healthy Relationship?
No matter what stage of life you’re in, there’s always room for dating improvement.